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 The Manual
 .AU
 s0crates
+
+.SH
+Introduction
+.LP
+This is a manual meant to be consulted often. The ins and outs of what we are meant to deal
+with are quite extensive. To survive, you will need to deploy a range of skills, and make
+expert use of the kit we assign you. Your mind will be under constant assault from misinformation
+and distraction. You will need to learn to tune it out. There will be long stretches of
+boredom. During those times, train your body and mind. Consult this manual and submit
+amendments via git.
+
+.NH
+Daily Routine
+.LP
+Wake up early. Bed early. Log all nutrition. Do not talk about the routine.
+
+Consult CalDAV server for appointments and tasks. Keep them organized.
+
 .NH
-the question is: why not suicide?
+Tools
+.LP
+We have chosen a loadout based on the mission's needs. Practice and master these.
+
+.NH 2
+Keyboard layout: Colemak-DH
 .LP
-This is 
+Typing in an alternative layout will be unfamiliar, at first. Stick with it and you'll 
+become a killing machine. Practice at monkeytype.com and self-assess regularly.
+
+.NH 2
+Programming Languages
+.NH 3
+Shell
+.NH 3
+Raku
+.NH 3
+C/C++
+
+.NH 2
+Terminal Emulator: Kitty
+
+
+.NH
+Healing Techniques
+.LP
+Enemy chatter inevitably takes its toll. In moments of stress, your goal is re-centering.
+
 .IP \[sq] 3
-yo bitch
+Consult this manual
+.IP \[sq]
+Enter meditation stance 
 .IP \[sq]
-yo bitch
+Engage body training simulation
+
+
+
+
+
+
+.\"yo bitch
+.\".IP \[sq]
+.\"yo bitch